We listen, act, and transform
Hi, I'm Jenny Rigg – and I'm really glad you're here.
With over 26 years of experience in counseling, I’ve had the privilege of helping people navigate everything from everyday stress to more complex mental health challenges. My specialties include anxiety, depression, ADHD, teen issues, life transitions, and more. No matter what you're facing, I'm here to support you in finding your path forward with understanding, empathy, and practical tools.
I use a strengths-based approach, meaning we’ll focus on what you’re already doing well and build from there. I also integrate Cognitive Behavioral Therapy (CBT) to help you challenge unhelpful patterns of thinking and behavior, as well as a trauma-informed approach that ensures our work together honors your unique experiences and healing process.
This isn’t about "fixing" you—because you’re not broken. It’s about getting clear on where you are, where you want to go, and finding the tools and insights that can help you move toward a life that feels more balanced and authentic to you.
Jenny Rigg
MS, LPC, NCC
